Top 6 Amazing Benefits Of The Banana and milk Diet. ” Fruit is nature ‘s candy “



You have an important occasion coming your way, and you want to wear your favorite dress. But unfortunately, it doesn’t fit you anymore. Such a disappointment! Clearly, you need to lose that extra flab to fit into that dress. And to do that easily, try the banana-milk diet. It is an effective weight loss method that you need to follow for 3 to 4 days to see incredible results.  It was developed by Dr. George Harrop in 1934 for diabetic patients, which has now become a popular quick weight loss diet plan. Remember, this is a fad diet and should not be followed for more than 4 days. Keeping that in mind, read on to find out how to go about the banana and milk diet. But first, let me give you a few facts.


If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.



  • How The Milk And Banana  Diet Promotes Weight Loss



The banana and milk diet is based on a simple principle – low-calorie and highly nutritious foods to whittle the flab away. You will consume 2-3 bananas and 2-3 cups of full-fat milk 3 times a day. Each banana contains around 100 calories, and a cup of milk contains not more than 80 calories. Hence, consuming a meal of this diet thrice would not let you have more than 1000 calories per day.




We emphasize on full-fat milk because research has proven that it is full-fat milk that aids weight loss and not the low-fat version . You can have the banana after or before consuming milk or even blend them together. Moreover, along with banana and milk, you will consume a few other protein-rich and fiber-rich foods that will help you lose the fat quickly without making you feel starved. And finally, you will drink enough water to keep yourself hydrated and flush out toxins


Main Idea – You will consume about 1000 calories per day – 3 times banana and milk per day and other healthy foods – and keep yourself hydrated to shed fat quickly.


Now, the question is, why a banana? Why not any other fruit? Well, here’s the answer.


Banana’s Portion Of Benefits



  1. Bananas, as we all know, are highly nutritious fruits that are rich in vitamins, dietary fiber, and minerals, especially potassium (about 422 mg in one banana), which is vital for the normal functioning of the body .
  2. They also contain fiber (about 3 gms in one banana) that helps the body get rid of the accumulated toxins .
  3. They also give a satiated feeling, making one feel full for a long time.
  4. Above all, they are tasty and consuming them is easy.


Milk’s Portion Of Benefits



  1. Milk is a quintessential element of our daily diet. It is rich in calcium and proteins that help strengthen the bones and muscles .
  2.  Apart from retaining bone strength, calcium also helps in cell signaling, parathyroid hormone balancing, and regulating protein functions .
  3. Full-fat milk helps reduce central obesity .
  4. Milk also helps to lower blood pressure, regulate insulin production, and scavenge reactive oxygen species (ROS) .
  5. Milk helps improve metabolic rate.


Now that you know the health benefits of banana and milk, let me tell you what will happen when you consume them together.


Combined Benefits Of Banana And Milk



  1. Put together, bananas and milk provide the body with ample doses of proteins, vitamins, dietary fiber, and minerals.
  2. The nutrients received from this diet are enough to supply the body with a sufficient amount of energy to sustain it for a period of 3 to 4 days.



So, it is clear that following the banana and milk diet for 3-4 days will not harm you, provided you follow a good diet plan. And to do that, you must scroll down as I have prepared a well-balanced banana and milk diet plan for you.

How This Diet Chart Works

Fenugreek seeds help to improve metabolism, and drinking water first thing in the morning will help flush out toxins. A boiled egg along with milk and banana will keep your hunger pangs at bay and give your body a good dose of protein. Green tea will help scavenge the free oxygen radicals and suppress your appetite. Almonds are rich in healthy fats that help reduce inflammation, thereby preventing inflammation-induced obesity. For lunch, have a banana and a cup of milk to keep your calorie count low. Freshly pressed juice will provide your body with vitamins, minerals, and dietary fiber. If you choose to drink coconut water, it will provide your body with natural electrolytes, keep you hydrated, and flush out toxins. Have a small cup of sautéed veggies along with banana and milk for dinner so that you don’t feel hungry soon and give in to your late night food cravings

Here are a few more tips to make the banana and milk diet work for you.




  • Tips To Make The Banana And Milk Diet Work For You

  • Apart from watching what you eat, you must also do some light exercises. Do not opt for HIIT or weightlifting as you will be on a very low-calorie diet. You can do yoga and meditation.
  • Avoid refined sugar, aerated drinks, packaged foods and drinks, fried foods, and unhealthy snacks.
  • You can make banana and milk smoothie in case you get bored of consuming milk and banana separately.
  • Drink at least 3 liters of water per day.
  • Keep the stress away by not worrying too much about your weight.
  • Stop this diet immediately if you feel weak and consult a doctor for further advice.
  • After the 4th day of this diet, you must follow a healthy diet and exercise to prevent gaining the weight back.


Some Points Of Caution


The banana and milk diet regimen can be followed by anyone who wants to lose weight in an emergency situation. However, there are a few things that one should keep in mind while following it

  • Initially, one might feel a bit weak as the calorie intake gets drastically reduced during this diet. The weakness is not difficult enough to manage, but in case it gets tough to manage, you could consume one proper meal per day.
  • Women shouldn’t follow the banana-milk diet during their menstrual cycle. This diet lacks minerals like iron, zinc, copper, and some vitamins that are quite important to be consumed during this period. But, if the diet has to be followed at this time, make sure you have some vitamin and mineral supplements along with it.


  • The banana-milk diet plan should not be followed for more than 4 days as some of the vital elements required for the body are missing in it. Following this diet for 4 days helps one lose around 4 kg of body weight easily. If one wants to lose more weight, he/she could take a gap of about one week and undertake another round of this diet plan


Keeping these points in mind, try the banana and milk diet to shed the extra inches successfully and fit into your favorite dress without wearing an uncomfortable body shaper. Banana and milk are both healthy and a great way to lose weight quickly for an upcoming event. Start today and see the results in just 3 days. Good luck!








Watermelon is the fruit of summer. It is one of the most refreshing and satisfying snacks to have on a hot day. I mean it tastes great, contains very few calories, and is loaded with antioxidants and amino acids.






  • Rich in beta-carotene which is beneficial for skin and bone health
  • Improves eye health, prevents macular degeneration
  • Relieves constipation
  • Reduces muscle cramps
  • Lowers blood pressure
  • Increases blood flow
  • Hydrates and nourishes the body
  • Acts as a diuretic



Imagine drinking a big glass of watermelon juice, it is oh so refreshing!



I have recommended watermelon juice so many times to different people for different ailments and it always work: To relieve constipation (especially for kids!), to reduce bloating and water retention, relieve pain, kidney cleansing, or simply to reduce PMS symptoms.


Read about the full health benefits of watermelon.








Choose a watermelon that feels heavy. Pick up a few other melons of the same size and choose the heaviest one. The weight is the juiciness of the melon.

Watermelon Bald Patches

Most watermelons have a “bald patch” that is pale-yellowish in color, ranging from white to yellow, to orangey. Watermelons are heavy and they sit on the ground as it ripens. The longer it stays on the vine, the riper and sweeter it will be.


When picked too soon, the “bald spot” is small or almost non-existent. Avoid those ones. Watermelons don’t continue to ripen once they’re cut off from the vine and will remain less sweet.


A big white spot on the watermelon indicates that it is almost ripe, but not quite ripe so it may not be as sweet as the yellow spots, or even better—the orangey spots (best!).







Pick a watermelon that has a nice oval shape, not deformed in any way. It shows that the melon received adequate sun and water while on the vine. The skin should look dull or matt, not shiny. A shiny watermelon is under-ripe.


Pick one that is free from bruises, cuts or blemishes and one that isn’t too big. A melon that has a hole or is broken in any way allows air into the fruit and will ferment. You may be tempted to buy the biggest watermelon, but it is better to buy two medium ones than to get one big one. The medium ones are about the best.


With Or Without Seeds


When buying a watermelon, you may be tempted to pick a seedless watermelon. I know it is annoying to spit out those seeds, but those seeds are proof that it is a “real” watermelon. Seedless watermelons are genetically modified, so you want to avoid those seedless ones. A discussion on a Penn State Science course page refers seedless watermelons as “a genetically created hybrid”, and has this to say:


Seedless watermelons are the product of cross-breeding a “male” watermelon pollen with 22 chromosomes per cell, with a “female” watermelon flower with 44 chromosomes per cell. This mixture of cells creates a sterile fruit that is incapable of further producing seeds. Therefore, you cannot grow a watermelon from a hybrid, seedless watermelon. 


Fruits are meant to have seeds, always choose those one with seeds over “seedless”. As they say, “Seedless foods will breed a seedless (infertile) generation.”


Learn why you should eat watermelon seeds and how.


If you want to lose a few extra pounds this summer, try doing a 3-day watermelon juice detox.



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Top 10 Iron-Rich Fruits To Pump Up Your Iron Levels. “The reason why the stone is red is its iron content, which is also why our blood is red.”





  • As iron is eaten away by rust, so the envious are consumed by their own passion….You will only face! if you give up on yourself.



Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron (and yumminess) from fruits like mulberries, Zante currants, and dried apricots. Tomatoes, pumpkins, prunes, and coconut are also good sources of iron. As are refreshing watermelons, yummy peaches, and sweet dates.



Iron-Rich Fruits



Your body counts on a steady stream of iron for many vital functions. And while lean meat, seafood, and leafy greens are typically counted as good sources of iron, fruits can also pitch in to help you meet your daily quota. Here’s a round-up of the top 10 fruits for a tasty, refreshing iron boost!



Recommended Dietary Intake Of Iron Is 8 Mg–18 Mg But Vegetarians Need More


The recommended intake of iron for adult men aged 50 and under is 8 mg while for women that age it is 18 mg. If you’re pregnant, you need to increase intake to 27 mg. All adults, male and female, over 50 need to have just 8 mg of iron a day. If you are vegetarian, you need to have 1.8 times the recommended value to get enough of this mineral. That’s because meat contains a form of iron known as heme iron which is more readily used by your body than the non-heme iron found in plant foods.


In the list of fruits that follow, the daily value (DV) is pegged at 18 mg of iron. Which means if you’re an adult male or a woman over 50, this DV already accommodates for the vegetarian diet. If you’re pregnant or a female adult under 50, you should consider higher intake of the foods basis your diet. The percentage of your daily value for a given portion size has been indicated so you can easily work out how to meet 100% of your requirement.



1. Mulberries




Mulberries have a strong sweet-sour flavor and lend themselves well to jellies, jams, and puddings. One cup of these berries can give you 2.59 mg or 14.3% of your daily value. You could gobble them up plain or savor them fresh with a little cream and sugar. 


  • 1 cup of mulberries: 2.59 mg iron (14.3% DV)



2. Zante Currants And Raisins





Zante currants are a small, dark dried grape with an intense flavor. And they can give you a good dose of iron – 2.34 mg or 13% of your DV in half a cup. Use them to make jams or sorbets and add them to summer puddings. Regular raisins can also pitch in, with half a cup giving you 1.36 mg iron – that’s 7.5% DV. Raisins make a great addition to a trail mix and work well in rice puddings or stuffed pancakes.


  • Half a cup of Zante currants: 2.34 mg iron (13% DV)
    Half a cup of raisins: 1.36 mg iron (7.5% DV)



3. Coconut





Is it a nut? A fruit? It’s coconut! A cup of slippery sweet and juicy coconut meat from this drupe has 1.94 mg of iron (11% DV) Enjoy it in Asian style desserts or try adding to salads for a twist. It even lends itself well to curries. If that’s too experimental for you, then consider this – an ounce of unsweetened desiccated coconut has 0.94 mg (5.2% DV). So you can add it to your baking or whip up a batch of lamingtons. If you want a simpler way to use coconuts, just take the cream and whip up a quick Thai curry with vegetables. A cup of coconut cream has 5.47 mg of iron (30.4%DV) so it will go a long way.


  • A cup of coconut meat: 1.94 mg of iron (11% DV)


4. Dried Apricots




Dried apricots have a strong sweet-sour taste and work well in tagines, compôtes, and stews. You can also sprinkle some on your muesli and add them to bread, stuffing, and salads. Half a cup of dried apricots will give you 1.73 mg of iron, meeting 9.6% DV,


  • Half a cup of apricots: 1.73 mg iron (9.6% DV)


5. Tomatoes




Yes, they are technically fruits! While raw tomatoes do not have not too much iron, one cup of plain, cooked tomatoes can give you 1.63 mg of iron, meeting 9% DV. Even better, try tomato paste and sundried tomatoes which concentrate the nutrition so you end up getting much more out of a smaller serving. A cup of tomato puree, for instance, has 4.45 mg of iron – that’s nearly 25% DV of ir Use the puree as a base for your pasta sauce, stews, or curries. If you enjoy sundried tomatoes, half a cup of them has 2.5 mg of iron (14% DV)


  • 1 cup of cooked red tomatoes: 1.63 mg iron (9% DV)


6. Pumpkin





Pumpkins are a great source of nutrition and fiber. One cup of cooked pumpkin will give you 1.40 mg of iron, which is 7.7% of your daily value. Add it to soups and stews for a creamy flavor. And let’s not forget everybody’s favorite sweet treat – pumpkin pie! Just one slice of it can get you 1.97 mg of iron – that’s about 10.9% DV.


  • 1 cup of cooked pumpkin: 1.40 mg iron (7.7% DV)


7. Prunes




Prunes or dried plums are also a great source of iron. Half a cup of pitted prunes will give you 0.81 mg of iron, which is 4.5% of your daily value. Use them in both sweet and savory dishes for a deep, rich flavor. Think stews, compotes, and spiced fruit cakes, muesli, and breads. And if you want to get in an extra dose of iron, try some prune juice. One cup of juice adds up to 3.02 mg or 16.7% DV iron.


  • Half a cup of pitted prunes (87 grams) : 0.81 mg iron (4.5% DV)
    1 cup of prune juice (256 grams) : 3.02 mg iron (16.7% DV)


8. Watermelons



What’s summer without delicious watermelons? Add chunks to your fruit salad or toss them with mint and feta to make a refreshing tummy filler. A wedge of yummy watermelon will provide you with 0.69 mg of iron, meeting 3.8% of your DV. A handy tip to make sure you’re getting ripe watermelon: tap on them and you should hear a hollow sound. And if you buy cut slices, pick ones with black rather than white seeds.


  • 1 wedge of watermelon: 0.69 mg iron (3.8% DV)


9. Peaches




Bite into a fresh, juicy peach on a summer day and everything’s just peachy! These fruits come loaded with nutrients, including iron. One medium sized peach will give you 0.38 mg or 2.1% DV of iron. Caramelize peaches on a griddle or poach them in wine. You can also puree them for a summery cocktail or use them in sorbets. They work well in crumbles, tarts, and pies as well. Avoid storing these fruits in the fridge as this can make their flesh mealy or floury.


  • 1 peach (medium size): 0.38 mg iron (2.1% DV)


10. Olives




Widely found across the Mediterranean, olives can lift the flavor of any salad. And not to forget how they well they work in a creamy pasta or as a pizza topping. You can also combine them with anchovies and capers to make a yummy tapenade. Or chop them up and add to pasta and salads. Five large olives will give you .75 mg of iron – that’s 4% of your DV.


  • 5 large olives: .75 mg iron (4% DV)





  • Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.


  • The good Lord made us all out of iron. Then he turns up the heat to forge some of us into steel.