O for a lodge in a garden of cucumbers!
O for an iceberg or two at control!
O for a vale that at midday the dew cumbers!
O for a pleasure trip up to the pole!




Cucumber. Even its name sounds cool, crisp, and refreshing! Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals, such as: vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! This squash is definitely something you want to incorporate into your diet as much as possible. You won’t regret it.



Seven  (Of Many) Amazing Benefits Of Cucumbers






#. Cancer Risk Reduction

Cucumbers contain polyphenols called lignans, which can help lower your risk of various cancers such as breast, uterine, ovarian, and prostate.  They also contain phytonutrients called cucurbitacins (great name) which also have anti-cancer properties!







#. Amazing Antioxidant Properties


Cucumbers are loaded with antioxidants, including vitamin C and beta-carotene. They also contain antioxidant flavonoids like quercetin, apigenin, luteolin, and kaempferol.  Quercetin is an antioxidant that has been shown to prevent histamine release, making it a natural antihistamine. Kaempferol can help fight cancer and lower your risk of heart disease.







 #. Reduce Inflammation

Cucumbers can literally help ‚Äúcool‚ÄĚ the inflammatory response system in your body. Some studies conducted on animals found that cucumber extract helps to reduce unwanted inflammation partially by inhibiting activity or pro-inflammatory enzymes.





#. Brain Protection

Cucumbers contain an anti-inflammatory flavonal called fistein that has been shown to play a crucial role in promoting brain health. It is known to improve memory and even protect your nerve cells from declining due to aging, and fisetin has also been found to prevent learning and memory impairments in mice with alzheimer’s disease.






#. Freshen Your Breath

If your breath is a little on the stinky side, you can freshen it up by placing a slice of cucumber on the roof of your mouth. This will help  rid your mouth of odor-causing bacteria. According to Ayurveda, eating cucumbers can also help to release any excess heat in your stomach, which is believed to be a primary cause of bad breath.







#. Heart Health

Because cucumbers contain potassium, they can assist with lowering blood pressure. Potassium is an electrolyte, and its functions assist with interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.


If these are not enough reasons to start eating more cucumbers, then I guess you must really not like them! Be sure to get organic when possible. You can enjoy slices of cucumber in your water, juice it with other veggies, add it to your salad, and just eat it straight up! Its great in the summer, but can definitely be enjoyed all year round. Enjoy!





#. Healthy Weight Management

Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a filling and healthy snack. When cucumbers are digesting they dissolve into a gel-like texture which helps to slow down digestion, helping you feel full for longer. This is why fiber rich foods are great for weight management.








“The vegetable [cucumbers}, though apt to disagree with persons of delicate habit, when sauced in the common English mode, with salt, pepper, and vinegar only, may often be eaten by them with impunity when dressed with plenty of oil.”




Much Love



  • 1 )¬†




Top 5 Power Foods to Boost Your Stamina Instantly . “A healthy diet is a solution to many of our health-care problems. It’s the most important solution.



A healthy diet is a solution to many of our health-care problems. It’s the most important solution.









Picture this: You are on a beautiful, long drive. The roads beckoning, the weather gods smiling. And then, your car runs out of gas. How frustrating! Well, that’s pretty much what happens with our bodies on a daily basis. There’s simply no stamina to go through the rigours of the day, day after day.


And the first casualty is the gym, for who has the¬†energy for a workout? But, is there an easy remedy to tackle this problem? Absolutely. With the intake of the right foods you can increase your ability to sustain prolonged physical or mentaleffort. Nutrients like complex carbohydrates, proteins, omega-3 fatty acids, fibre and vitamins are the energy boosters that help your body live up to the relentless challenges of life. Here’s a list of 8 power foods to keep you¬†high on stamina, so that you don’t compromise on fitness.



1. Brown Rice

Although carbohydrates are the primary source of energy for the body, not all carbs are good. For better stamina, you need to increase your intake of complex carbs. They are known to release energy slowly into the blood, ensuring optimal energy levels through the day.  Brown rice fits the bill perfectly. A great source of complex carbs, it is also rich in fibre and Vitamin B complex. Unlike white rice, brown rice has less starch, making it easier to digest. In other words, your belly will feel full for longer, giving you energy to brave the day.



Carbohydrates are the primary source of energy for the body.



2. Eggs

An essential nutrient for the growth and repair of muscle and body tissues, proteins are vital for building stamina. They not only help burn calories, but also kick in a sense of being sated. Eggs are counted among the best sources of protein on the planet, with the highest biological value. Packed with all the nine essential amino acids, an egg a day promises to keep the fatigue away!



An egg a day promises to keep the fatigue away. 



3. Fish

Omega-3 fatty acids are crucial for the optimal functioning of the body and brain. But their deficiency is worryingly common and usually presents itself in the form of symptoms like chronic fatigue and poor memory. Of the three types of omega-3 fatty acids, two РEPA and DHA Рare primarily found in fish, especially fatty fish like salmon and tuna. They are also rich in proteins and vitamin D. Did you know that 100 grams fish contains almost 50 per cent of the daily requirement of proteins for an average adult?



100 grams fish contains almost 50 per cent of the daily requirement of proteins.




4. Citrus Fruits

Nothing saps your energy like a bout of cold and cough. Infections, no matter how innocuous they may seem, always have a way of getting you down-and-out. The best way to beat the odds is to boost your immunity with generous doses of Vitamin C. Studies show that citrus fruits Рrich in Vitamin C Рhelp improve energy levels, by cleansing the body of toxins and improving immunity. Have a long day at work? Treat yourself to a fresh orange or lime juice. 




Foods rich in Vitamin C help improve your energy levels.




5. Almonds

Whenever you sense your energy levels dipping, reach for some almonds. These nutrient-dense nuts help in boosting metabolism, thereby improving your stamina. The icing on the cake is that a handful of almonds Рpowerhouse of healthy fats Рnot only keep your brains and bones strong, but also aid in weight loss.



Almonds help in boosting metabolism


Stamina and fitness go hand in hand. Give your body the nutrients it needs, work out regularly, and you’ll see how all that weariness becomes a thing of the past. Once the fuel is taken care of, you can enjoy the drive!



Life Is Full Of Open Doors Some Just Need To Be Pulled Shut. Benefits of ”sugarcane juice 97% people don’t know”..!!


Life Is Full Of Open Doors Some Just Need To Be Pulled Shut. Benefits of ”sugarcane juice people don’t know”


‚óÜ‚óÜThese days individuals expend numerous sorts of organic product juices. Everybody has their own distinctive sorts of advantages. Today we will discuss the advantages of sugarcane juice. Every one of you more likely than not devoured sugarcane juice sooner or later or ever. This gives a great deal of advantages to the body. Today we will enlighten you concerning these.




‚óÜ‚óÜSugarcane juice is brimming with nutritious components. In one examination it has been discovered that the supplements found in it keep the human body far from destructive ailments, for example, malignancy. It is exceptionally useful in battling against numerous different tumors like prostate. It is thought to be exceptionally useful in keeping growth cells from developing.




‚óÜ‚óÜSugarcane juice is thought to be greatly improved for our stomach related power. By expending it, the stomach related framework stays in place. It dispenses with ailments like numerous in the stomach. It expends the issue of obstruction in the stomach.


‚óÜ‚óÜBy drinking it, the individual stays safe from numerous infections of the heart. It additionally diminishes the danger of heart assault. Utilizing it likewise decreases destructive cholesterol levels for the body. Because of which the conduits are likewise solid, there is no fat in any sort and blood dissemination is right.


  • I love eating it – grilled chicken, pasta, rice, and other foods that give me long term energy. Every once in a while, my sweet tooth gets the best of me and I have to snack on some candy. Beverage wise, I stick to sports drinks, water, milk, and juice.




I don’t have the self-discipline for diets; I break rules I set for myself, so I try and eat more healthily, juice more, and avoid sugar.



” Top 8 Amazing benefits of cashew ” .. The best things come to those who want to give up.


Don’t give up just because things are hard



Who doesn‚Äôt know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. Cashew nuts or ‚Äėkaju‚Äė (Hindi), ‚ÄėJeedipappu‚Äô¬†(Telugu), ‚ÄėMunthiri Paruppu‚Äô¬†(Tamil), ‚ÄėAndiparippu‚Äô¬†(Malayalam), ‚ÄėGeru Beeja‚Äė (Kannada) and ‚ÄėKaju‚Äė (Gujarati)¬†are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese brought them to India in the 16th¬†century. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:



Health Benefits of  the Cashew Nuts:


Below listed are the benefits of cashew nuts.






1. Prevents Cancer:


Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.



2. Healthy Heart:



Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases .









3. Lowers High Blood Pressure:



Cashew nuts lower your blood pressure  with the help of magnesium present in them.





4. Helps Hair:


Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for .


5. Healthy Nerves:



Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.



6. High on Vitamins:



Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.



7. Pleasant sleep:


After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.


8. Macular Degeneration:


Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration .









  • Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.



Top 7 Simple & Healthy Breakfast Foods For Busy Mornings. ” Breakfast can hide your hungryness and it’s reflect one thing in you that is Strength ” .





  • I eat healthy and don’t go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.



Breakfast can get your day off to a great start provided you eat the right things. Think heart-healthy grapefruit, inflammation-fighting salmon and eggs, fiber-rich whole grain, spices to get your metabolism kick started, or even a savory porridge peppered with delicious golden onion and warming ginger. Pick right and you’ll do your body a world of good!


Healthy Breakfast Foods For You



Putting together a healthy breakfast in the morning rush may seem challenging. But it is easier than you think. There really are some healthier and easy-to-create breakfast choices that you could be making. Whether you take a cue from ayurveda, pick something that is heart healthy, or steer clear of some store-bought goodie, a little change can go a long way. Here are some smart options to get you started.



1. Sweet Or Savory Porridge


If you’re going by what ayurveda suggests, your breakfast needs to be a warming food that is easy to digest. And porridge ticks all the boxes! You could stick with a traditional oatmeal topped with some fresh fruit or dates. Alternatively, try millet or oats in a savory porridge with cumin, fenugreek seeds, some onions, fresh ginger, and ghee. Use yogurt on the side to cool off.



2. Eggs



Protein is a good way to kick off the day and eggs are among the most convenient and quick breakfast foods. Plus, they’re versatile, so you could have them poached, boiled, scrambled, or in an omelet loaded with veggies depending on how much time you have. Worried about the egg calories? There aren’t that many calories in an egg. Why protein? Because it keeps you satiated longer, so you won’t feel hungry for a while. Also, fewer chances of your munching on something you shouldn’t. In fact, researchers have actually suggested that a good breakfast choice is one that’s high on protein besides having a low glycemic load, but more on that later.



3. Salmon And Other Lean Protein



If eggs don’t get you excited, how about a protein-rich start to the day with some salmon? It’s an ideal option for pescatarians too. Fatty fish like tuna or salmon also deliver all that omega 3 fatty acid goodness which protects your body from inflammation, lowering your risk of heart disease, arthritis, and cancer. Toss together a quick breakfast with salmon and a side of fresh veggies, eat some with scrambled eggs, or put some on wholegrain toast.



4. Berries


Berries are one of the easiest breakfast food additions and it won’t even feel like you’re punishing yourself. On the contrary, you may even feel like you’re having a very indulgent breakfast once you scatter those beautiful ruby red raspberries or orbs of blueberries over your yogurt or muesli or oatmeal. Even a smoothie powered up with berries works a treat. What makes them so good? Berries will deliver a vitamin-rich boost to your body first thing in the morning, giving you antioxidants that protect against inflammation and even lower bad low density lipoprotein (LDL) cholesterol levels


If you’re worried about eating the sugar in the berries, rest assured you’re not breaking any rules. The American Diabetes actually recommends berries among the superfoods for diabetes.



5. Fresh Vegetables


Research suggests that having some vegetables at breakfast may help ensure you meet the daily recommended intake of this food group without falling short of it. Consuming low glycemic index and low glycemic load foods can help boost your health in general and may even lower your risk of metabolic disorders as well as liver problems. Try adding some fresh vegetables to your eggs or toss together a little salad. You could even make it the night before if time is at a premium.



However, if you want to be especially good, cooking your vegetables gently can work even better. Ayurveda recommends consuming your veggies cooked and not raw to aid digestion early in the day. Experiment with lentil soup, mashed sweet potatoes, or winter squash seasoned with some cumin. Or keep it familiar with steamed broccoli or some carrots or peas along with your savory porridge.



6. Grapefruit And Other Low Glycemic Index Fruit


Load up on vitamins and antioxidants from grapefruit that are good for your skin and also fight free radical damage both inside and out. Or stew a small serving of pears or apples with no added sugar. Fruit as well 100 percent fruit juice can help count toward your five portions a day of fresh vegetables and fruit. Just take care not to have more than a third of your fruit group intake via juice. Orange and grapefruit juice are smart choices because they are nutrient dense, giving you more goodness by way of vitamins/minerals per cup than most other juices.


However, there is fruit and there is fruit. A sweet, calorie-laden bowl full of grapes, pineapples, or mangoes is not the same as, say, a grapefruit. For instance, 100 gm of grapes contain 16.25 gm of sugar and 67 kcal compared to just 6.89 gm of sugar and 42 kcal in a similar portion of grapefruit.  If you do choose the sweeter fruit with higher glycemic index, have a small half serving.



7. Lemon/Lime Water


Kick start the day with a healthy drink as well. Try having a glass of warm water first thing in the morning, with some lemon or lime squeezed into it. The warm water encourages muscular contractions in the intestinal walls to aid bowel movements, purging waste from your body. The lemon/lime is vitamin- and mineral-rich and is believed to help free up toxins ‚Äď known as¬†ama¬†in ayurveda ‚Äď from your digestive tract. That way, you begin each day properly cleansed from the inside out.¬†Think of it as a daily detox! This can help your kidneys do their job better and may even help if you have acne or are struggling with a weight problem.






  • I believe in breakfast. It’s the one meal that my kids usually eat without a fuss, so that’s huge. As for myself, I can’t function without it, and I see it as a great way to get some healthy greens in, some coffee, and on a good day, maybe even some news of the world via the newspaper.


FORGET resolutions.. make Lifestyle changes that better your Life. “Top 5 Foods To Keep Your Lungs Healthy “





Breathing ‚Äď that‚Äôs life itself. The simple act of breathing keeps our life going. But we seldom stop to even notice this invisible function of the body. The lungs, like those unseen soldiers, work hard to keep our body safe. For the overall well-being of our body, it is very important that we take care of our lungs.


Water is very important to sustain lungs’ good health. Therefore, we should drink plenty of filtered water. We can also keep our lungs healthy by eating food that is good for the lungs. A smart dietary choice, which includes healthy food, is a long-term investment for our health and longevity.


It’s not a short term Diet. it’s a long term Lifestyle change .



Here is a list of 5 foods for healthy lungs:



1. Apples:




It is rightly said- an apple a day, keeps the doctor away! Apples are really wholesome and effective fruits. If you want to focus on lung health, you should surely eat an apple a day. It is enriched with loads of essential nutrients that are important for our overall well-being. Even apple-juice and cider are is ‚Äėfruitful‚Äô for our health and fitness. This fruit simply just has to be on the top of the list of foods that are good for lungs.



2. Fatty Fish:






The Journal of the American College of Nutrition states that fatty fish are an excellent food in order to keep our lungs healthy. It contains high levels of omega-3 fatty acids that is directly linked with lung health.



3. Apricots:




Apricot is good for lung health. It is enriched with vitamin A that is associated with healthy lungs. Apricots help in lowering the risk of lung infections. Not only vitamin A, but it is also rich in antioxidants, iron and fiber that are really essential for our health.



4. Walnuts:





If you are a vegetarian and cannot eat fatty fish, then walnuts are the best option for you. Walnuts are an excellent source of omega-3 fatty acids just like fatty fish. Just eating a handful of walnuts daily can help you fight asthma and other respiratory ailments.




5. Beans:





American Cancer Society states that beans are really good for lung health. Black beans, pinto beans and kidney beans are a rich source of antioxidants which help to protect lungs from infections. They also help fight off the free radicals that can damage the lungs.



6. Spinach:





Spinach is loaded up with vitamin B that helps protect lung health. Regular consumption of food made from spinach can also lower the risk of lung cancer. To reap full on benefits of spinach, you can either eat spinach salad or spinach soup in your lunch and supper.



7. Broccoli:





Broccoli is a cruciferous vegetable. It is one of the best green vegetable options. Making it a part of our diet will help the lungs function properly. It contains high amount of antioxidant and therefore helps to sustaining the lungs’ good health. Broccoli is also good for a person who is suffering from chronic obstructive pulmonary disorder.


So these were the list of top 7 foods good for lungs. It is advised that you include these foods in your daily diet in order to keep your lungs healthy.


Hope you find this article on good foods for lungs informative. So share your views via comment section below.



10 Food Products That Have No Expiry Date… “The key of happiness is to realize that you are complete with your Diet. “

  • ” Your diet is a bank account ” . Good food choices are good investments ” 10 Food Products That Have No Expiration Date ”



1. Honey


Honey is a really unique food in that it can last forever thanks to its chemical composition that makes it extremely difficult for bacteria growth. Moreover, if you buy sealed jars with honey in them, you can be absolutely sure that it can’t spoil as it won’t come in contact with air and water.


While excavating one of¬†the Egyptian pyramids, archaeologists¬†discovered¬†some jars of¬†honey. The average age of¬†the finding was¬†around 2,000-3,000 years old. It¬†was still perfectly edible¬†‚ÄĒ the archaeologists even¬†tasted¬†it! Some years later, 5,500 year-old honey¬†was found¬†in¬†Georgia.



2. Sugar


Like salt, sugar lasts for an indefinitely long period of time, especially if you store it in an airtight container. But even if sugar absorbs water from the air and turns into a solid rock, it doesn’t lose its quality.


By the way, powdered sugar and brown sugar can also be stored as long as common sugar.


3. Vinegar


White vinegar is another product without an expiration date, but you should still be sure to store it under proper conditions. If you want to keep vinegar for a long time, the best way to store it is in its original airtight container in a cool, dark place away from heat sources.


4. Strong alcoholic drinks


Alcoholic drinks like vodka, whisky, rum and cognac have no expiration date, but it’s important to store them in a cool dark place in properly sealed bottles.


5. Salt



Salt is actually a mineral, not a product, which is why it’s impossible for it to spoil. Of course, the mineral can quickly absorb water, turning into one huge rock over time. But ultimately, salt always remains just that, salt.


However, remember that iodized salt lasts only around a year. During this period of time, iodine usually evaporates and the salt loses its useful quality, although you can still use it as common table salt



6. Dried kidney beans



Researchers from Brigham Young University have found out that after 30 years of storing, dried kidney beans had changed their visual appearance, but all the samples remained acceptable for use in emergency situations. They concluded that dried kidney beans, as well as other beans, can last for at least 30 years.



7. Maple syrup


According to the Massachusetts Maple Producers Association, an unopened bottle of maple syrup can be kept indefinitely. And even after having opened it, you can use it for several years if you keep it in a refrigerator.


8. Soy sauce



Soy sauce can be stored safely for at least 3 years even if the bottle has been opened. The shelf life of soy sauce in an airtight container can be much longer, but it depends on conditions like the type of soy sauce it is, the way that it was processed, its quality, and the storage temperature.


For example, high quality soy sauce can only be made through natural fermentation, a process that usually takes anywhere from several months to two years. Only this type of soy sauce can last more than three years. That’s why you should beware of certain brands that add chemicals to speed up the fermentation process.


9. Powdered milk



Powdered milk that is¬†processed according to¬†all the appropriate health standards can be¬†stored for¬†a¬†long time¬†without losing its nutritional value¬†‚ÄĒ just as¬†long as¬†it‚Äôs stored in¬†an¬†airtight container.


10. Rice




Eating expired products can be risky, but there are some foods you don’t ever have to worry about since they are safe to eat after many, many years.

Bright Side comprised a list of 10 food products that can last almost forever and never spoil.



When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.


” 10 Superfoods to Boost Your Immune System” Eat like every day is Thanksgiving to us. “Discipline is the bridge between health and accomplishments food ” .



  • Saving our planet, lifting people out of poverty, advancing economic growth… these are one and the same fight. We must connect the dots between climate change, water scarcity, energy shortages, global health, food security and women’s empowerment. Solutions to one problem must be solutions for all.



With the cold and flu season upon us, it’s important to find ways to stay healthy. Thankfully, there are many foods that boost your immune system that can help you be healthier.


Even when we eat healthy and try to stay fit, we can sometimes fall prey to a cold or fever. As we grow up, our immune system can sometimes fail us.


For a young child who is still growing and developing, the immune system plays an especially crucial role.

When functioning well, the immune system¬†helps protect you from infections and diseases. None of us want to be sick, but such illnesses could potentially hamper growth and stall a child’s development. However, proper nutrition helps improve the functioning of your child’s immune¬†system to help avoid such problems.


To help everyone be healthier, here are 11 super foods that will help you and your child stay healthy and in the face of many onslaughts.






What is a Superfood?

Superfoods are nutrient-rich foods that are considered to be especially beneficial for your health.


Typically, when one talks about superfoods, people have thoughts of things like goji, spirulina, chlorella, elderberries, wheatgrass, pomegranate, acai, and more.


In this post, you can see some superfoods featured in Delicious Superfood Berry Popsicles.  They are a great way to get high quality nutrition into your body in a delicious treat.


However, truly there is no real definition of superfoods, so really it’s a nutrient-rich food.


For this blog post, the idea is to figure out ways to get good nutrition into you and your kids easily.


Let’s face it. Life is hectic enough already without adding hard-to-find foods onto your grocery list.


So this list of 11 Superfoods is made up of foods that are more readily available so parents all over the world can easily get these into their kids’ (and into their own) diets.






10  Super Foods that Boost Your Immune System


1. Citrus

Citrus fruits such as oranges and limes have high vitamin C content. They are also rich in antioxidants.

Antioxidants are beneficial for the immune system as they help fight free radical damage and prevent cell breakup.


2. Green Leafy Vegetables

Vegetables come loaded with fiber and nutrients and are some of the healthiest foods on the planet. Green leafy vegetables like spinach, broccoli, and cabbages are loaded with essential vitamins and antioxidants that boost immune system functioning.


And to keep your Green Leafies from spoiling, here is information on How to Store Leafy Greens.


3. Yogurt

Yogurt is packed full of good bacteria that helps with digestion and in turn help with your child’s¬†immune system. These are otherwise known as probiotics and aid the immune system in fighting¬†harmful infections and bad bacteria.

Please do choose organic yogurt whenever possible. And if you cannot eat dairy, coconut yogurt is a great alternative.


4. Nuts


Nuts like almonds, peanuts, and walnuts are great sources of fats. They also contain vitamin E and zinc along with a good amount of antioxidants. They are also versatile and easy to mix with different foods.

To optimize digestibility of nuts and seeds, soak and dehydrate them first.

And all nuts and seeds can be easily made into delicious Homemade Nut or Seed Butter.


5. Fish

Fatty fish like tuna and salmon are excellent sources of omega three fats. These healthy fats improve white blood cell activity.

This once again helps shore up the immune system.



6. Berries

Blueberries are famous for their high antioxidant content, but almost all berries are very healthy.

They contain flavonoids and phytochemicals, which are powerful antioxidants. Berries are versatile and can be used to make a range of healthy smoothies, desserts and more for your kids.

Some great ways to get more berries into your diet are: Berry Chia Pudding, Berry Cobbler and Superfood Popsicles.


7. Eggs

Eggs are one of the most nutrient-rich foods on the planet. They are rich in protein and vital vitamins along with antioxidants.


They also have essential fats making them a superfood. Eggs and dishes made from eggs make a perfect breakfast for you and your child



8. Peas

While kids aren’t very fond of peas, they are an extremely versatile food. Peas are another green¬†food which is rich in antioxidants.

Carotenoids, polyphenols, phenolic acids, and flavonoids are some powerful antioxidants present in peas.

You can, of course, eat peas alone, but here is a dish that has load of peas in it.


9. Garlic


Garlic is famous for causing bad breath. However, it is also useful for fighting bacteria. Infections that affect the stomach through bad bacteria can be prevented by eating garlic. Try and get your child used to the pungent flavor of garlic from a young age.  Peeling garlic can be a bother, of course, so here is a post on How to Easily Peel Garlic.


10. Sweet Potatoes

Sweet potatoes contain beta-carotene that is converted into vitamin A once ingested. Vitamin A helps maintain healthy skin.

Healthy skin is one of the first defenses for your child to protect against viruses and bacteria.





As parents, we’re always striving to ensure children get the best that we can possibly give them.

Not only do these 11 foods taste great, but they are also important for yours and your child’s health. Whether¬†sweet or savory, vegetable or fruit, you should try including as many of them as possible in their¬†diet.

This will ensure they stay healthy, and are able to withstand the seasonal flu and cold that usually plagues all of us.

What are you waiting for?
Get started with these superfoods today!





Do you eat any of these Superfoods regularly?
What powerhouses would you add to the list?


Cooking with kids is not just about Ingredients , recipes , and cooking. It’s about harnessing Imagaination , Empowerment , & creativity. “The most underappreciated recipes of all time”

The most underappreciated recipes of all time



When you are out of country, you need some hints not to get lost in the variety of tastes and flavors. We will give you a list of stories not only about best destinations for food, but also about how to understand what is on your plate. What are the must-eats and must-drinks? And what you should avoid not to get into awkward situations…







Whether you prefer spicy food, healthy food, comfort food, or junk food, we all have our own favorites that are a constant at the dinner table. What’s probably not a constant on the table are foods that have become underappreciated over a period of time. Foods that may have once been the centerpiece of the family meal, but have taken a back burner to new recipe trends. These underappreciated staples should not be forgotten, but rather embraced. Utilizing scraps, filling bellies, and warming hearts, these are the most underappreciated foods that should be returned to your regular dinner rotation.¬†




People can harp on veggies all they want, but ratatouille has proven time and time again that vegetables can taste amazing. Associated with being a French dish, ratatouille typically consists of tomato, eggplant, peppers, and zucchini. As the dish bakes, the veggies soften and become infused with a tomato sauce turning it into a mouthwatering comforting dish.



While ratatouille may sound fancy and complicated, it’s really easy to make. To begin, saute garlic, onion, and herbs de provence in a skillet. In a bowl, add the mixture to a can of tomato sauce, or diced tomatoes. Once mixed, add a layer of the sauce to a baking dish. Then, layer vertically with evenly sliced eggplant, zucchini, tomato, and bell pepper. Brush the veggies with olive oil, then pour on the rest of the tomato sauce mixture and bake at 350 degrees for an hour or until the vegetables soften. Serve with a warm crusty baguette or eat as-is. Either way, you’ll be raving about your veggies.


Spaghetti and meatballs



Sometimes the simplicity of a dish is what makes it so great, like spaghetti and meatballs. Hearty, tasty, and downright satisfying, you can’t go wrong with a classic like spaghetti and meatballs.


Cooking the ultimate meatballs is key in making this dish. Flavor ground beef and pork with onion powder, garlic powder, salt, pepper, Italian seasoning, panko bread crumbs, Parmesan cheese, and an egg for binding. From there, brown the meatballs for a few minutes in a Dutch oven or skillet then finish them in the oven. Once the meatballs are thoroughly cooked, plop them onto a plate of spaghetti and top with your favorite marinara sauce and cheese. If you’re feeling fancy, pair with a thick slice of garlic bread and glass of red wine.


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Breakfast, lunch, or dinner, the frittata is a cheap, quick-fix recipe that is completely underrated. A traditional Italian egg dish, the word frittata is Italian for “fried” which describes how this dish is made. Frittatas are first cooked on the stove then placed in the oven to allow the eggs to set. While there are a variety of variations in ingredients, it’s basically an “everything but the kitchen sink” recipe that utilizes whatever veggies and herbs you have on-hand.


If you’re in the mood to whip up an easy, cheap bite, grab a cast iron skillet or oven- safe pan and let’s get started. Look around your kitchen and see what veggies you need to use up. You can’t go wrong with foolproof combinations like tomatoes, spinach, and yellow onions or mushrooms, goat cheese, and garlic. Saute your additional ingredients then add in six to eight large eggs ‚ÄĒ it depends how hungry you are ‚ÄĒ and cook in the pan for about seven minutes. It’s important to resist the urge to mix too much, otherwise you wind up with a scramble. Once the eggs start to pull away from the edges, place foil on top of the skillet then bake at 350 degrees for ten minutes.




Chicken pot pie


Finding a quality chicken pot pie can be rough. Most often they’re enjoyed out of a frozen food package or at an old timey restaurant that your grandparents frequent (and that one was probably frozen, too). It’s these methods of serving that have often caused the chicken pot pie to fall out of favor. Yet, with the right recipe and quality ingredients, you can fall back in love with the chicken pot pie.


Homemade chicken pot pie may take a bit of time to make, but it’s well worth it. In a pan, saute onion, carrots, celery, peas (or whatever veggies you choose), then add cooked chicken, spices, and a roux made of chicken broth and milk. While that cooks, line a pie dish with a layer of pie dough.¬†Once the veggie mixture is thickened, pour it over the dough, then place a second layer of dough on top and seal in all that goodness. You’ll want to put a couple slits on top to vent, then bake at 425 degrees Fahrenheit for about a half an hour, or until the top is golden brown. With a flaky crust and warm center, you’ll be excited all over again about this savory dish.



Baked potatoes




The baked potato may sound like a poor man’s meal, but don’t be fooled by this root vegetable. It’s more than just a cheap spud, it’s a filling scrumptious dish. A simple concept that is pure genius, a potato is roasted until tender and topped with whatever ingredients you fancy.


To make a classic baked potato, poke a few holes in a russet potato using a fork. Rub it in olive oil and sprinkle on some salt, then roast at 425 degree Fahrenheit for about an hour or until it’s crisp on the outside and soft on the inside. Top it with butter, sour cream, and chives. Or, go crazy and turn it into your favorite cuisine. Like tacos? Try ground beef, cheddar cheese, and salsa on your potato. In the mood for Mediterranean again? Add on olives, cherry tomatoes, feta cheese, and roasted chickpeas. The options are as endless as your imagination, which is what makes this recipe so great.





Soup is one of the absolute easiest meals to make when you don’t have much in the house. You don’t need a recipe, and nearly anything you don’t have can be easily swiped out with something else. You’ll need some kind of broth-y base, whether it’s a frozen stock, a boxed stock, or a base you mix with water to form a broth. After that, it’s up to you as to what you’ll add: veggies, pasta, rice, chickpeas, lentils, quinoa, beans, farro or other grains, meat, fish, tofu, fresh and dried herbs, and more are all good options. Make sure the veggies, proteins, and grains are cooked through and simmer everything for a bit to meld the flavors. Dinner is served.





Eggs are one of the easiest “I have no food in the house, but still have to make dinner” dinners ever. I don’t know about you, but I nearly always have at least a couple of eggs languishing in a carton in my refrigerator, waiting to be used at one point or another. The great thing about eggs is that you can make them so many different ways. From Benedict to Florentine, scrambled, poached, fried, omelets, soft-boiled, and more, there are so many ways that you can make eggs for any meal of the day. Incorporate cheese, veggies, or meat if you’d like, or serve the eggs alongside a piece of toast, fried potatoes, fruit, or lightly dressed greens for a more complete meal.

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Delicacies & Healthy Pakistani Dishes , ‚ÄĚThe pleasure of Flavours variety on your plate‚ÄĚ

Healthy and Delicacies
                Healthy and Delicacies




The statement stands fully true once you plan to venture the magic world of food in Pakistan. Yes, once an area of India and currently a neighbor with whom we share bitter-sweet relationship is known for a few of its surprisingly mouthwatering dishes. Though there are several similarities to the cuisine of North India, however, the food of Pakistan appearance a lot of influence from Central and Western Asia.  Also, there are distinctive sub-divisions of cuisines that differ from one region to a different.

1. Chicken Sajji

chicken sajji

Add salt, lemon juice, garlic paste, red chili powder, cumin powder, ginger paste, garam masala, yellow food dye, and coriander powder in a bowl. Turn in a paste and marinate the chicken for about 8 hours. Then again marinade using garlic and salt for 1 hour. Wash off the residue and dry the chicken. Barbeque on the charcoal fire, garnish with chopped coriander and lemon. Serve and enjoy.


2. Noon Chai

Noon chai


Boil water with cardamom. Then add salt, star anise, soda bicarbonate and tea leaves. Keep stirring till it boils, the put milk. Let it simmer then strain the tea. Again boil the tea with sugar then add chopped pistachios. Pour in a glass and serve hot.


3. Nalli Nihari

Nalli Nihari

Boil mutton in a pan and keep only the main bone parts. In a pan, heat up ghee along with garam masala. Stir and mix after adding ginger-garlic paste, cumin powder, yellow chili powder, turmeric powder, and coriander powder. Sauté the boiled mutton into the mixture then add some of the broth. Cook till the meat is tender then add whisked paste of curd and gram flour. Use salt to garnish before serving.