BEST 5 Tips 2 Keep Your Face Looking Simply Fresh & Radiant Skin

 

Tips 2 Keep Your Face Looking Simply Fresh & Radiant Skin

 

 

 

 

 

Makeup can only make you look Pretty on the outside But it doesn’t help if your’e Ugly on the Inside. ” unless you eat the Makeup.

 

 

 

 

 

 

It’s difficult to maintain clear skin these days. Greasy food, pollution, the weather and even the occasional rise in hormones can lead to pimples, blackheads or tired looking skin. But having fresh and clear skin is simply a matter of eating well, taking care of your body and treating your skin with gentle care.

 

 

 

 

 

 

Here are 5 face freshness tips on how to keep face clean that will help you get clear and glowing skin:

 

 

#Cleanse :

 

As the word suggests, to get clear skin, your skin needs to be clean of dirt, pollution, dust and oil. Cleansing your skin keeps your pores unclogged and radiant. You can use raw milk as a natural cleanser. Simple use a cotton pad and spread it evenly across your face or alternatively use a specific cleanser.

 

 

 

 

 

#Refresh :

 

This tip is for when you don’t have time to wash your face during the day. If you want to avoid the signs of tired or dull skin, just use an astringent. You could use a cotton pad and witch hazel. Or you could mix one part alcohol with six parts of water and a few drops of essential oils in a spritzer and lightly spray it onto your face. Lo and behold! Your skin will feel invigorated in moments.

 

 

 

 

 

 

 

#Eat Well :

 

While it is important to treat your skin well, on the outside, it is equally important to nourish and care for your body on the inside. The first step to glowing skin, is eating right. It keeps wrinkles at bay, makes your skin firmer and gives it that unmistakable glow. Food like almonds, fruit, oats, protein rich fish like salmon and tuna and green vegetables are all proven to nourish your skin.

 

 

 

 

 

 

#Sleep Well :

 

 

Make sure you get at least 7-8 hours of uninterrupted sleep, and the best way to do that is by switching of your phone and keeping your room free from all electronic devices.

 

 

 

 

 

 

#Exfoliate :

 

 

One of the essential fresh skin tips is exfoliation. It is vital when eliminating a build-up of dead skin, oil or makeup. The beads in exfoliators help open the pores and reveal fresh, new skin underneath. The trick to exfoliation is in massaging the granules gently onto your face.  You’ll feel and see the difference once you’ve washed it off and dried your face.

 

 

 

 

 

 

 

  • Getting back that glow is just a matter of care, by using these tips for fresh face. Just like the Olay Skincare range which works from both the outside and in, to give you that essential glow.

 

Top10 Damaging Hair Habits You Need to Change ASAP. ” The beauty of having short Hair is that I actually can wash and style it at home ” !

 

We grow up taking care of our hair a certain way without ever giving it a second thought as to whether it is the correct way or not. And so the habits form. We all want great hair, but are we willing to change some habits in order to ensure that happens? The thing about hair habits is that they are usually hard to break, but on the other hand, your hair is very easily broken! So what’s a girl to do? The first step is to see if there are better ways to handle that delicate mane of yours. From simple up-dos to your regular shower routine, check out these seven damaging hair habits you need to change as soon as possible.

 

I love glamour and artificial beauty. I love the idea of artifice and dressing up and makeup and hair.

 

#1: Brushing Tangled Locks From Roots to Ends

The obvious way to brush hair may seem to move from top to bottom: right? Wrong. If you’re prone to tangly hair, you’ll want to work from the bottom up to ensure each knot is brushed out with the least amount of damage possible, as opposed to pushing each knot onto each other. Grab a wide-toothed comb and begin with the lower sections to avoid unnecessary hair loss.

 

#2: Trying to Dry Soppy Wet Hair

 

There are two ways in which you shouldn’t try to dry super wet hair: with your towel or with a hairdryer. Yes, we’re all guilty of it sometimes but it’s best to quit rubbing your towel over your tresses like you’re trying to light a fire with two twigs. It causes unnecessary friction. Try using a cotton T-shirt or something less abrasive to blot your hair dry if you must. As for hairdryers, avoid reaching for it until your hair is 50-60% dry before applying the heat tool to finish it off.

 

 

#3: Brushing Your Hair Too Often

Is brushing your hair too much of a good thing? Perhaps. It’s time to say goodbye to the 100 strokes before bedtime habit that our mothers instilled in us. Constant brushing, especially if done vigorously, can lead to extra damage for both the scalp and your tresses. Take extra caution if you have curly hair, as brushing too often unfolds those curly-Qs of yours. And to top it all off, if you’ve heard that you need to brush to distribute the natural oils you can toss the theory to the wind. Dry hair is a result of lack of moisture, not oils.

 

 

#4: Overusing Hot Tools

Even worse: without protective serums! I love an at-home blowout as much as the next girl, but applying heat to the hair is something that should be done sparingly. Back in my high school days, we would have pin-straight hair using a flat iron on the daily. Talk about damaging! Luckily, the natural look is in like sin and your hair is loving it. Keep the hot tool use to two or three times per week maximum and always use a heat protectant to coat the strands and save your hair some damage.

 

 

#5: Washing Too Often (and Roughly)

Very few people actually need to shampoo daily so if you find yourself lather-rinse-repeating every day then it’s time to cut it out. Shampoo is needed to remove excess sebum, oil, dirt and daily pollutants from your hair but if you are constantly stripping these things from your hair you also take away the natural oils which protect your scalp and strands. That leads directly to dry scalp and dry hair. Try skipping a couple of your normal washes and see how your hair begins to thank you.

 

 

#6: Not Getting Regular Trims

We’ve all met at least one girl in our life with long, shiny hair who says “I haven’t cut it in over three years!” And while getting regular trims may seem counterproductive to achieving long, luscious locks it’s actually the key ingredient. While it may not equate to longer hair, getting trims every 8-12 weeks helps keep the hair strong and healthy by eliminating split ends which could eventually otherwise creep up the strand and lead to breakage. So, take better care of your hair by making those regular check-ups.

 

#7: Sporting Tight Hairstyles

I had a friend who would always tie her hair up around the house in a little ballerina bun and even wear it to bed. Me, on the other hand? I love having it down. So if you happen to be the type who wants your hair out of your face at all times, just know it could be damaging your lovely locks. Elastic hair bands can be too tight which crease and break the strands meanwhile high ponytails pull at your scalp and hairline which can even lead to headaches. If you can’t let go of your favorite updo, try scrunchies which are less rough on the hair and sport a loose bun.

 

 

#8: Showering with Hot Water

You may have heard this one before but that’s because it is one of the most common hair habits we have that can easily be changed. Hot water dehydrates both the hair and the skin so every time you shower with hot water you are damaging your hair. When the hair is wet, it is most vulnerable. This leads us to extra breakage-ville. What you can do is try luke-warm to warm water while rinsing your hair at the very least and, if you can, have a final rinse of cool to cold water to close the hair follicles before exiting the shower and beginning your brushing.

 

 

#9: Ignoring Your Scalp

So, we take care of ourselves from head-to-toe
 or so we think. While you may give TLC to your hair from root to ends, people often forget the scalp treatment. This can mean anything from using too much dry shampoo and creating excess buildup on the scalp to excessively scrubbing the scalp while shampooing. What can you do? Give your scalp a gentle rub using your fingertips (not your fingernails!) when shampooing to remove hair care products and stimulate the hair follicles. You can also look into purchasing shampoos made for your scalp and hair type in mind, from dry to oily to irritated. Shampoo doesn’t always have to be about the strands (that’s what conditioner is for!).

 

 

#10: Brushing Your Hair When Wet

Brushing your hair when it’s wet can be very damaging. Wet hair is weak hair, making it extremely vulnerable to breakage and tangles. So instead of picking up your hairbrush directly after the shower and running it through your hair, use a fine-tooth comb instead. Start from the ends and work your way up to be softer on tangles. A regular hair brush is too abrasive and can tear hair straight out or leave you with split ends. Better yet – comb your hair before you enter the shower to shampoo and condition so there is less brushing needed on the way out.

 

 

Ditch your lackluster routine of hot water, aggressive brushes, and hot tools to bring the strength and shine back to your hair. Your fragile hair deserves some brand new habits in your routine and maybe some brand new products to boot. The easiest way to make or break habits is by adding or extracting one at a time, until you’ve created a routine full of healthy hair habits that bring you good hair days that just don’t quit.

 

I was smiling Yesterday, I am smiling Today and I will smile Tomorrow. Simply because of my Beauty & your Duty â˜ș” Best 6 Beauty Tips For Girls & Woman 2 Fight The Summer Heat Wave “

 

 

 

 

 

Strong girls know how to keep their life in order. Even with their in heat wave face, they still manage to say, I’m OK with a smile .

 

 

This year has been particularly a scorching surprise  with the onslaught of the sun, coming on full swing in spring instead of summer, and the temperatures soaring to 45 degrees when we were just about getting to enjoy the season. I have been bombarded with queries of sunburn, open pores, burning of the hands and feet, burning eyes and above all, how to stay cool .

 

 

Besides maintaining a light diet, here are some easy beauty tips for girls that can help you cure your

 

 

So how does one try and adjust their body to the harsh weather, when the country is facing a heat wave? For starters, let’s work on the diet and exclude the evils – rich gravies, fried snacks, starchy food, alcohol and aerated drinks. What you really need to include in your summer bar are chaas (buttermilk), coconut water, lime water, light squashes of Bael and Rhododendron, which help cool the system. Moreover, include lots of seasonal fruits in your diet like watermelon, musk melons, cucumber, raita and bottle gourd (gheea). Add fresh mint leaves into food, salads and drinks to help you keep cool.

 

  • Beauty Remedies to Beat the Heat

 

 

 

 

 

 

1. Burning Hands and Feet

 

For those of you who experience extreme burning on the hands and feet, I would suggest that you rub bitter gourd slices on the soles of your feet and the palms of your hand and watch how you’re your skin feels.

 

2. Burning Eyes

 

For burning eyes, keep used tea bags in the freezer and place them on your eyes for a few minutes and relax. Rose water pads and cucumber slices are also very highly effective.

 

 

3. For Fresh Looking Skin

 

I would like to suggest that you store fresh rosewater in the fridge at all times and spritz your face and neck with this several times in a day. If you are working, you can keep a bottle in your office. For those of you, who have children, make this a daily routine when they come back from school or college. You will notice immediate effect.

 

Never throw away watermelon peels; in fact just keep them in your freezer and rub them whenever you get back from outdoors. Not only will it help cool the skin but also provide natural AHA’s and make the skin soft and well hydrated.

 

 

 

 

 

 

4. Open Pores

 

Open pores become a big issue during summers, and to prevent this, just put a couple of slices of raw tomatoes in the freezer and then place them on your skin for it to absorb the juice. Rub gently into the skin and feel the tautness. You will notice the open pores shrink soon.

 

 

5. Scalp Problems

 

I have recently got a lot of queries from people who are experiencing boils on their scalp. This could well be due to the sudden heat wave and the best way to treat this is to rinse the hair with neem water.

 

The rinse can be made by boiling a handful of neem leaves in one litre of water and letting it cool. After shampooing, rinse the hair with this mix. You could also apply fuller’s earth mixed with cold milk if you have dry hair and leave it on for 15 minutes and then rinse. For those of you who have oily hair, mix the fuller’s earth with yoghurt and apply on the scalp and hair.

 

 

 

Neem leaves can do wonders for your scalp

 

 

 

6. Body Odour

 

Body odour can be like a nightmare in summers and it is best to avoid synthetic material and stick to cool cottons and tussars. Linen also works well. Avoid tight fitting clothes and weave your day around loose and airy fits to keep your cool.

 

Try and bathe twice a day and add a few drops of essential oil such as lime, geranium, bergamot and lemon to your last rinse of bathing water. For those in a tub, add sea salt, lemon slices, mogra or jasmine flowers and soak in their goodness. A cup of milk added to this bath water will be magical for the skin as it will make it softer and hydrated naturally.

 

Now that you have got these simple tips, just imbibe them into your lifestyle and feel the difference. No sooner than you know, you would have dealt with this burning issue and be feeling as cool as a cucumber!

 

 

About the author:

 

Suparna Trikha is a beauty expert based in New Delhi. She also teaches meditation through aromatherapy and organises corporate workshops for distressing. She has her own range of 40 beauty products and proposes to launch them very soon in the Indian market as well as abroad. With this crusade of moving back to nature, Suparna believes in making people healthier and more beautiful the natural way.

 

 

Disclaimer: 

 

The opinions expressed within this article are the personal opinions of the author. activeindianow is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of activeindianow and activeindianow does not assume any responsibility or liability for the same.

 

 

 

 

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Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful. ” Top 8 Ayurvedic Treatments For Glowing Skin “

 

 

 

Who doesn’t want glowing skin? It not only makes you look more attractive but is also a sign of good health. And you don’t have to resort to using expensive cosmetics to achieve it. Ancient Ayurvedic treatments, combined with a healthy lifestyle, are all it takes to flaunt glowing skin.

It takes time and effort, though. A clear case of ‘no pain, no gain.’ But it is worth the effort and long-lasting.

 

 

 

 

 

 

 

 

We have mentioned below the best Ayurvedic treatments that will make your skin radiant. Take a look.

 

Ayurvedic Treatments For Glowing Skin

  1. Sandalwood And Almond Powder

  2. Turmeric And Rice Flour

  3. Aloe Vera And Lemon

  4. Saffron And Olive Oil

  5. Kumkumadi Oil

  6. Holy Basil And Neem

  7. Gooseberry And Papaya

  8. Honey And Lemon

 

 

 

1. Sandalwood And Almond Powder

 

 

 

 

You Need
  • 4 teaspoons of sandalwood powder
  • 2 teaspoons of almond powder
  • 3 teaspoons of coconut oil

 

What You Need To Do
  1. Mix sandalwood powder, almond powder, and coconut oil in a bowl to form a smooth paste.
  2. Apply it to your face and keep it on for 20 minutes. Rinse well.
How Often?

You can apply this paste 2-3 times a week.

Sandalwood is antiviral and antiseptic and eliminates pimples and boils on the skin. It also has a bleaching effect on the skin. Almond powder not only lightens your skin tone but also provides nutrients that boost skin health.

 

 

 

2. Turmeric And Rice Flour

 

 

 

 

You Need
  • 2 teaspoons of turmeric
  • 2 teaspoons of rice flour
  • 2 teaspoons of tomato juice
What You Need To Do
  1. Take a bowl and add turmeric and rice flour to it. Pour tomato juice into the bowl and mix well.
  2. Apply the paste gently to your face and neck and let it dry for half an hour.
  3. Rinse your face with cold water.

 

How Often?

Apply this paste 3-4 times a week.

Why This Works

Turmeric is antiseptic and an excellent exfoliating agent. Rice flour has skin whitening properties, and tomato juice lightens dark spots on the skin.

 

 

3. Aloe Vera And Lemon

 

 

 

You Need
  • 3 tablespoons of aloe vera
  • 1 tablespoon of lemon juice

 

What You Need To Do
  1. Add the lemon juice to the aloe vera gel and mix well.
  2. Apply the mixture to your skin (like a moisturizer) and leave it on overnight.
  3. Rinse it off in the morning and pat dry.

 

How Often?

You can do this every night before going to bed.

Why This Works

Aloe vera has antioxidant properties that protect the skin from free radical damage. It reduces inflammation and makes the skin firm. Lemon, on the other hand, cleans and brightens the skin.

 

4. Saffron And Olive Oil

 

 

 

You Need
  • 2-3 saffron strands
  • 2-3 drops of olive oil
  • Distilled water

 

What You Need To Do
  1. In a cup of distilled water, soak the saffron strands. Once the water turns yellowish golden, add olive oil to it and mix well.
  2. Soak a cotton ball in the liquid and apply it gently to your face.
  3. Leave it on for 15 minutes and then rinse it with cold water.
How Often?

 

Do this 3-4 times a week.

Why This Works

Saffron treats blemishes and acne, lightens your complexion, and improves the skin texture. Olive oil fights whiteheads and blackheads.

 

5. Kumkumadi Oil

 

 

 

 

You Need

4-5 drops of kumkumadi oil

What You Need To Do
  1. Rub kumkumadi oil between your palms and massage it gently into your skin for 5 minutes.
  2. Let it stay for 20 minutes. Rinse it with lukewarm water.

 

How Often?

You can apply the oil 3-4 times a week.

Why This Works

Kumkumadi oil removes tan and reduces the appearance of blemishes on your face. It also has antibacterial and antioxidant properties that aid skin health.

 

 

6. Holy Basil And Neem

 

 

 

 

You Need
  • 10 holy basil leaves
  • 10 neem leaves
  • 2 teaspoons of rose water

 

What You Need To Do
  1. Grind the holy basil leaves and neem leaves into a paste and add rose water to it. Mix well.
  2. Apply the paste to your face and let it stay for 20-40 minutes. Rinse it off.
How Often?

Do this 3-4 times a week.

 

Why This Works

Neem revives dull skin and reduces pimples and acne. Basil treats skin irritations and sores and boosts skin cell metabolism.

 

 

7. Gooseberry And Papaya

 

 

 

You Need
  • 2 teaspoons of powdered gooseberry
  • 2 teaspoons of papaya
  • Warm water
What You Need To Do
  1. Add the gooseberry powder and papaya to a bowl and pour warm water into it to form a paste.
  2. Apply it to your face and leave it on for 20-30 minutes. Rinse well.
How Often?

You can apply this paste 2-3 times a week.

Why This Works

Gooseberry is antibacterial, antiseptic, and has an astringent effect. It improves your skin tone and complexion. Papaya cleanses the skin and removes dead skin cells.

 

8. Honey And Lemon

 

 

 

 

You Need
  • 1 teaspoon of honey
  • 2 teaspoons of lemon juice
What You Need To Do
  1. Add the lemon juice to honey and mix well.
  2. Apply the paste gently to your skin and let it stay for 20 minutes. Rinse well.
How Often?

You can apply this paste daily.

Why This Works

Honey repairs the skin and protects it from environmental damage. It also moisturizes and soothes your skin and slows down the process of aging.

 

 

  • The ancient healing science of Ayurveda has natural and effective remedies for every problem and has the best treatments for enhancing your skin and hair. From that ancient repository, we picked the best treatments for you to attain glowing skin. Try them and do let us know how they worked for you in the comments section.

 

 

Top 7 Skin Lightening Creams, Gels, And Serums ” Beauty is power a smile is its sword ” .

 

 

 

 

Fair skin is not a measure of beauty – we should celebrate the skin tone we are born with. However, the increasing pollution and the harmful rays of the sun cause our skin to become dull, dry, and blemished, not to mention shades darker. As we grow older, we notice that our skin is not what it used to be. Since prevention, protection, and repair are the only measures we can resort to, we have compiled 10 of the best skin lightening creams, gels, and serums available in the market that work wonders in replenishing your lost skin tone and texture. Just give them a try, and once you meet your skin’s perfect match, you will get converted for life!

 

 

 

Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.

 

 

 

 

Seven  Best Skin Lightening Creams, Gels, And Serums

 

 

  • Caution: Using skin lightening products may cause skin irritation and rashes if you are allergic to any of the ingredients. Please do a patch test before application.

 

 

1. Olay White Radiance Brightening Intensive Cream Moisturizer

 

 

 

 

Product Claims

Olay’s White Radiance Brightening Intensive Cream Moisturizer helps your skin in 3 ways—It reduces the appearance of dark spots, lightens your skin to its original complexion, and provides protection from the harmful UVA/UVB rays of the Sun. This helps give your skin a healthy glow while also keeping it from becoming dull. With regular use, you will see results within four weeks.

 

Pros

  • Smoothens your skin
  • Lightens discoloration
  • Provides Sun protection

Cons

  • Unhygienic tub packaging
  • Not travel-friendly

 

 

Recommended For

All skin types

 

Rating

3.5/5

Price

Rs. 999/- for 50g

 

 

 

2. Lotus Herbals Skin Whitening And Brightening Gel Creme

 

 

 

Product Claims

Lotus Herbals’ Skin Whitening And Brightening Gel Creme has been formulated with well-known fairness agents such as grape, mulberry, milk enzymes, and Saxifraga extracts. The gel-creme blend also protects your skin against harmful UVA and UVB rays.

 

Pros

  • Light texture that is quickly absorbed by the skin
  • An excellent product to use in the summers
  • Moisturizes skin well despite its light consistency
  • Non-greasy and no white cast

 

Cons

  • Contains parabens
  • Unhygienic tub packaging which is also not travel-friendly
  • As opposed to the claims, takes more than 7 days to lighten skin

 

Recommended For

Normal, combination, and oily skin types

Rating

3.5/5

Price

Rs. 365/- for 60g

 

 

3. Neutrogena Fine Fairness Brightening Serum

 

 

 

 

 

Product Claims

Neutrogena’s Fine Fairness Brightening Serum deeply penetrates your skin to inhibit melanin production. This helps avoid issues like pigmentation, dark spots, and dullness. This product helps you achieve even-toned skin with its dermatologically tested formula. It also claims to show visible results within three weeks of use.

 

Pros

  • Does not contain alcohol
  • Non-comedogenic
  • Oil-free
  • Light formula spreads well on the skin and is easily absorbed
  • Hygienic pump-packaging which can be locked by twisting

 

Cons

  • Not budget-friendly
  • The product oxidizes and turns red if it is not locked

 

Recommended For

Oily and combination skin

Rating

4.5/5

Price

Rs. 799/- for 30mL

 

 

 

4. Garnier Skin Naturals White Complete Multi Action Fairness Cream

 

 

 

 

Product Claims

Garnier Skin Naturals’ White Complete Multi Action Fairness Cream comes with lemon extracts that help lighten your skin. Its unique formula helps brighten your skin and reduce dark spots while also offering Sun protection with an SPF of 19 and PA+++. The product claims to lighten your skin by 3 tones in seven days.

 

Pros

  • Provides Sun protection
  • Keeps your skin moisturized
  • Reduces dark spots

 

Cons

  • Unhygienic tub packaging
  • Far-fetched whitening claims

Recommended For

All skin types

Rating

3.5/5

Price

Rs. 160/- for 40g

 

 

 

5. Fair & Lovely Advanced Multi Vitamin Daily Fairness Expert

 

 

 

 

Product Claims

Fair & Lovely’s Advanced Multi Vitamin Daily Fairness Expert helps clear imperfections to give you a clear complexion. The cream targets your tan and dullness while also lightening dark circles and skin blemishes.

 

Pros

  • Helps remove dark spots
  • Travel-friendly packaging
  • Budget-friendly
  • Has a pleasant fragrance

Cons

  • Works slowly, but not as well as it claims
  • Not suitable for oily skin

 

Recommended For

Normal to dry skin types

Rating

3.5/5

Price

Rs. 175/- for 100g

 

 

 

6. Himalaya Herbals Natural Glow Fairness Cream

 

 

 

 

 

Product Claims

Himalaya Herbals’ Natural Glow Fairness Cream contains 100% natural ingredients that help tackle a dull and uneven complexion while also clearing dark spots and pigmentation. The product’s unique formulation allows for easy application, quick absorption, and boosted nourishment. This fairness cream contains extracts of Mandarin Orange, Persian Rose, Walnut, and Aloe Vera. It is also helpful when it comes to treating acne, soothe an irritated, and keeping it nourished and healthy.

 

Pros

  • Does leave behind a white cast
  • Light formula that spreads easily
  • Keeps the skin moisturized
  • Lightens dark circles and pigmentation
  • Travel-friendly
  • Hygienic tube packaging

Cons

  • Does not come through on its claims
  • May cause breakouts in some people
  • Does not provide sun protection
  • Does not provide a lasting glow

 

Recommended For

All skin types

Rating

3.5/5

Price

Rs. 80/- for 50g

 

 

 

7. Clean & Clear Fairness Cream

 

 

 

 

Product Claims

Clean & Clear’s Fairness Cream is oil-free and does not clog pores. It claims to give your skin a lasting pink glow. The product is easily absorbed by the skin and has a pleasant fragrance. It comes with UV protection and a fairness scale.

Pros

  • Light formulation and spreads easily
  • A little goes a long way
  • Non-greasy
  • Protects your skin from UV rays

 

Cons

  • Leaves a white cast when too much product is used
  • Does not come through on all of its claims

 

Recommended For

All skin types

Rating

3.5/5

Price

Rs. 120/- for 40g

 

 

Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself.

 

 

 

Get it here!

 

  • Merely relying on creams and potions is not going to help you get that glow unless you adopt a healthy lifestyle. Good skin is a reflection of good health. So, get skin pretty! Let us know which of these skin lightening creams you will opt for, and why. You can leave us your comments in the box below!

Top 6 amazing skipping benefits : From a Healthy heart to a Beautiful skin. There is nothing more attractive than confidence. Once you see your own beauty, you will Believe in your flyness… and conquer your shyness.

 

 

Love yourself. It is important to stay positive because beauty comes from the inside out.

 

 

 

There are many ways you can use a skipping rope, either on your own or with a bunch of your friends, to exercise. The most essential way is when a solitary member uses it to hop. Then there’s ‘long rope’, which includes at least three members, two of whom turn the rope while one or more people bounce with it. The most troublesome variant, frequently called Double Dutch, additionally includes three or more members, and utilises two ropes turned as a part of inverse headings. Back in the days, rhymes were frequently chanted during this activity.

 

Remember those neon-hued ropes we used to play with, rather hop around with back in our childhood days? That was a time when we could eat an entire heap of pancakes, a whole pizza or a cheesy burger and not put on even an inch of fat. All that bouncing around always ensured that we were burning those extra calories.

 

 

There is nothing more attractive than confidence. Once you see your own beauty, you will Believe in your flyness… and conquer your shyness.

 

 

 

It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Fitness experts often suggest including skipping in one’s daily fitness regime, and of course teaming it up with other exercises. There are many individuals who lean towards skipping than running. If you look at it, it’s simple, easy and a whole lot of fun, plus you get to burn a lot of calories while you are at it. According to Shakti Kumar Yadav, Head Trainer at Gold’s Gym, Delhi, “10 minutes of skipping burns more calories than 45 minutes of running.”

 

 

 

Dr. Amal Ghosh, Clinical Tutor (Rtd) of N.R.S. Hospital in Kolkata says, “skipping is one of the best and most effortless approach to shed that additional fat in your body. It also helps in improving your heart rate.”

 

 

 

 

 

Skip Your Way to Good Health

 

If talks of skipping has got you reminiscing your childhood, you should perhaps get back to it and include it as part of your daily routine. All you need to do is to get hold of a skipping rope and spare about 15 minutes of your time every day. If you need some more convincing, here are some of the incredible benefits of skipping :

 

 

 

1. Improves Heart Rate

 

 

Skipping is one of the best form of cardio exercises, which contributes to a healthy heart. Your cardiovascular framework includes your heart, along with the arteries and veins that help circulate blood and oxygen between the heart and the other organs of the body. By enhancing the capacity of this framework, your heart will perform more efficiently. You will also find yourself suffering less from shortness of breath amid various activities, as it will help you build your stamina.

 

 

 

 

2. Tones Muscles in Lower and Upper Body

 

 

The skipping rope is a great approach to tone the muscle in your legs and lower body. After the first day, you may encounter some soreness in your legs. This is because those muscles have been inactive for a long time. Give them a couple of days to recuperate, and it will soon result in stronger and more conditioned muscles, as you continue your regime.

 

 

 

 

 

3. Best Tool for Weight Loss

 

 

Skipping is a great tool to achieve weight loss. Bouncing rope for 30 minutes can burn roughly 300 calories, and hence, so as to lose one pound for each week, you should skip for 30 minutes consistently and cut out 400 calories from your eating regimen. While this may appear to be difficult at the start, it will set the motion for weight reduction in the most beneficial way. Sana Vidyalankar, founder of Soul-to-Sole Academy says, “Skipping is an extraordinary and simple approach to lose those additional calories. It is safer than jogging or running as you arrive on your toes while doing it, without affecting your knees severely.”

 

 

 

 

 

4. Helps Improve the Skin

 

 

For a beautiful skin, one of the secrets is to exercise. Not all of us may find the time to head to the gym amidst our busy schedule, but that definitely shouldn’t be the reason to not sweat it out. Skipping is the most convenient way to ensure that you workout, even if it is for 15 minutes daily. Exercise increases blood circulation in the body, providing nutrients to the skin and flushing out toxins. Ever noticed the glow on your face post a workout?

 

 

 

 

 

 

5. Keeps a Check on Osteoporosis by Improving Bone Density

 

 

According to Dr. Gargi Sharma from Aayna Clinics, Delhi, Osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass decreases after the age of 35, and bone loss occurs more rapidly in women after menopause. Jumping rope stimulates the bone the best in the femoral neck and helps strengthen it.

 

 

6. Skipping is a Full Body Workout 

 

 

Anshul Jaibharat, a Delhi-based nutritionist says, “Skipping is a full body workout as you are practically utilising all parts of your body. Your lower body is persistently bouncing, your arms and shoulders are constantly in motion, and your abdominal area is involved too.” She additionally says that skipping helps in maintaining your body posture, keeping a check on slumped shoulders.

 

 

While skipping, try to bring in some variations, such as running while skipping, skipping on one leg, jumping extra high, passing the rope under your feet twice before you land, or folding your arms as you skip. These varieties can be challenging, but they will give you a fun objective.

 

 

 

 

 

NOTE: According to Dr. Anshul Jiabharat, Delhi-based Nutritionist, “Skipping is a great work-out but one needs to be really careful, especially in terms of footwear and surface. One should do it on a soft surface to avoid any kind of injuries. Also people who are already suffering from knee problems should avoid skipping. And for those who weigh more than 100 kilos, they should do small sets of skipping instead of long ones to avoid any kind of health problems.”

 

Skipping is one of the most inexpensive forms of exercise as you can purchase a skipping rope for under Rs.100. You can also carry it anywhere and everywhere. So go to the store, buy yourself a skipping rope and get jumping!

 

 

Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth.

“Beauty is like Moon, looks much better at Night and day …”Damaged and dry skin, “Awesome Ways to leave with Nivea Creme ” On Your Face and Body “Men & Women “

NIVEA Creme is a classic, every day, multi-purpose creme which treats damaged and dry skin, leaving it healthy and soft.
NIVEA Creme is a classic, every day, multi-purpose creme which treats damaged and dry skin, leaving it healthy and soft.

 

ivea is nearly a century previous brand and provides its customers with a number of the most effective skin care merchandise globally. Before several different brands came into existence, We regularly forget that this brand was just about the savior at each home. One among the foremost outstanding creams used even by known celebrities like Kate Winslet is Nivea Creme.

Nivea creme features a very thick, creamy consistency with a soft, gentle and refreshing aroma. although the consistency is thick, the cream is extremely delicate on skin. Being a for-all-skin-types cream, Nivea creme is appropriate even for individuals with sensitive skin as well as babies, that is usually recommended by Nivea itself.

Pretty much every woman must have used Nivea creme at least once in their lifetime. It is very inexpensive, great for your skin and also comes in a flat blue tin package and blue plastic container which is perfect even if you’re traveling.

 

1 Face Mask

Awesome Ways You Can Use Nivea Creme On Your Face and Body! (Men & Women)

Steam your face for 5 minutes. After that rinse your face with lukewarm water and dab it dry. Then apply an even layer of the Nivea creme (like how you apply face masks) onto your face and leave it on for 20 minutes. Then gently use your fingers to massage your face and go to bed. Do this only before going to bed. I don’t know what magic that is. But your skin is whitened overnight and you wake up with gorgeous, glowing, soft skin. You can do this once every week.

2. Feet Mask

Feet Mask

You can apply a generous amount of the cream to your feet, wear socks and go to bed. You will wake up with the softest feet. It also heals cracked heels. Do this every night.

3. Cuticle Nourishment

nivea creme

Massage your cuticles and fingers with Nivea Creme. The darkness and dryness disappear within a few days. Do this every day before bed.

4. Moisturizer

nivea creme

Of course, you can use it as a daily face moisturizer. It heals damaged skin and keeps your skin super soft. Nivea creme is your budget-friendly product for a healthy skin. This a great moisturizer for men as well.

5. Makeup Remover

Makeup Remover by the help of Nivea

People commonly use it to remove eye make up. But for me, it works even for the entire face. It may not be suitable for heavy, full coverage, waterproof makeup. It is safe to use it to remove eye make up. But be it any kind of cosmetics, it shouldn’t get inside your eyes. Your eyes are too sensitive for all kinds of cosmetics.

6 Lip Balm

Lip Balm

Apply a generous amount of the Nivea creme to your lips before going to bed. It will heal your dry, chapped lips like a pro.

7. Knees and Elbows

dark-kness-elbow

You can use this on your elbows and knees to keep them hydrated all the time. You won’t be in need of a better cream than this.
  • NIVEA Creme is a popular day cream and night cream. One thick layer and hello smooth skin.
  • Soothe your skin after sunbathing or before shaving – nothing more universal or versatile than NIVEA Creme.
  • It is also an awesome eye make-up remover.
  • The skin around your nail bed, elbows and face needs more care. NIVEA Creme is the perfect remedy.
  • Before any kind of hair removal, a little bit of NIVEA Creme helps sooth any kind of skin. Men love it after a shave too.